How to eat to lose weight

Posted on March 6, 2014 at 9:30 PM

Keep nutrition intake balance in your daily diet


Six elements: protein, water, starch, fiber, minerals, fat. Lose weight without eating meat is wrong, there are high-quality meat protein, it must intake of protein, making it into energy in the body, the body normally. Meat is preferably pork, lamb, and practice to avoid too complex, preferably boiled, steamed, fried can also be. We want to be of high quality protein intake, cooking time should not exceed 15 minutes, otherwise it will destroy the meat proteins.

Eat the right food


To keep the body metabolic balance, the old slow, you need to know to use the right cooking oil. Try not to use the salad, but with vegetable oil. Such as olive oil, daidaihua  . Do not breath like to eat food to eat too much, poor absorption will appear unwell situation. Avoid eating the body of food allergies.

Eat good lunch


drink a cup of warm ginger juice or honey water with lida diet pills  in the morning before breakfast, breakfast is not perfunctory, slowly, chewing 20 each, the food is not to steal rob come, please enjoy to eat. Dinner later not to exceed 7:30.

Don’t eat too much cold food


people who have easy edema or lower body fat need to avoid certain cold food. Vegetables and fruits are cold, and the protein is warm, lida dali daidaihua slimming capsule  and water is neutral. people have edema easy to  develop a cold constitution allergies . To improve we must keep in mind: do not eat food lit, eat cold food, not raw food (such as the Japanese sashimi, drunken crab, etc.), do not eat ice.


Frying, stir-fried, grilled, grilled, baked these cooking methods are very easy on the anger, as well as sesame, peanuts, pistachios, macadamia nuts, seeds, etc., as well as coffee, tea, cola and other foods also stimulate nerve should be avoided.

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